Unlock your full potential through a holistic approach that aligns body, mind, and purpose.
Whether you’re an athlete, professional, or on a personal growth journey, my purpose is to offer guidance that meets you where you are, supporting lasting change through clarity, compassion, and intentional action.
We are a Great Fit if ;
There’s an openness to personal growth and a willingness to embrace change.
A curiosity to explore new perspectives and try different approaches resonates.
Consistency is valued, and taking small, meaningful steps feels important.
Sharing the journey and progress, whether with a coach or others, feels comfortable and supportive.
This moment feels like the right time to focus on what truly matters, You!
A little about Me !
With roots in competitive swimming, both in the pool and open water, I’ve experienced high performance firsthand, not only as an athlete but also by supporting world-class competitors in achieving their goals.
My career has also spanned the corporate world, where I built expertise in Relationship Management with major firms in Business Development, Account Management roles.
Later in life, I followed a deeper calling: becoming a Personal Trainer and Swim Coach, primarily as a method to further my passion of exercise and the body, nervous system, psychology, philosophy, and human connection.
This diverse path now shapes my work as a Holistic Performance Coach.
Testimonials
Andy
It’s been a wild journey and through all of it you were there for me being my support, mentor and guide, teaching me about the mind, perspective, resilience and hope and somehow you always managed to keep me upbeat, encouraged and never giving in.
I am truly grateful and it has been a real honour and privilege to have you in my corner and learn from you
Ceri
I am forever grateful that our paths crossed. You’ve had a far greater impact, in the most positive/enlightening ways than you’ll realise. Thanks again for continuing to work your magic, keep wearing that invisible cape of yours
Joe
Thanks for all your help Jay, You’re a top bloke and authentic to the core. Really hard to find now days
Nicola
Jay, your words of kindness and understanding completely touch my heart. You see it… I can’t thank you enough. The feelings of underlying guilt can be so consuming. Thank you for listening, you are an incredible human, Jay!
I’m so honoured to know you! Such a testimony to your soul.
Honoured to support elite performers and global events. From the bays of Montenegro to the waves of Maui.
Jay Prchal 