Welcome, I’m glad you’re here.
As a Holistic Performance Coach, my work is rooted in the belief that true performance is an integration of mind, body, and environment. In a time when our perception of what is normal has strayed away from what is natural, I offer a space to reconnect with what truly supports wellbeing, clarity, and sustained excellence.
Whether you’re an individual seeking deeper alignment, a team striving for sustainable excellence, or an organisation curating meaningful experiences. I bring a grounded, human-first approach to support those at the top of their game, and those on their way there.
Below, you’ll find a range of services designed to meet you where you are, from one-on-one coaching to event support, educational sessions, panel insights, and media contributions. Every engagement is tailored with care, connection, and clarity.
1 On 1 Consults
Personalised support that starts with a simple question:
“Why are we here?”
A thoughtful space to explore your goals, deepen self-awareness, and build momentum with tailored guidance every step of the way.
Information Sessions
Practical knowledge for the open water. From race day to the long haul.
Designed for swimmers, coaches, and support teams, these sessions offer grounded, experience based insights to help you prepare, perform, and stay resilient in challenging open water environments.
Event Ready Open Water Insights
Build confidence and clarity in the open water.
A practical, experience led session covering mindset, race strategy, and safety for swimmers of all levels.
“Big Swim” Strategy Session
Preparation you can trust for your biggest challenge.
Designed for marathon and ultra-distance swimmers (and their teams), this session dives deep into the strategy, mindset, and systems behind successful endurance swims.
Event Support Services
Expert guidance where it counts, in the moment.
From world records to first of their kind challenges, I provide trusted support for athletes and organisers navigating high-stakes endurance events.
Speaking/Panel Discussions
A grounded voice in conversations that matter.
I bring lived experience and insight to panels exploring performance, wellbeing, mindset, and the deeper layers of sport.
Media & Commentary
Sharing the story behind the swim.
Bringing insight, presence, and storytelling to open water events, with commentary that captures both the action and the heart behind it.
Jay Prchal 