Jay Prchal

Preparation for Marathon & Ultra Endurance Open Water Events

This session is designed for swimmers preparing for longer distance open water events, whether it’s a 10km race or a 250km+ ultra endurance swim. It’s also highly valuable for those supporting these athletes, including crew members, coaches, or family.

Drawing on over four decades of experience in endurance swimming, coaching, and high stakes event support, I’ll guide you through the key physical, mental, and logistical considerations that contribute to a successful marathon swim.

Topics covered:

• Goal Setting & Expectations
• Personal Needs Analysis
• Prioritisation & Time Management
• Training Considerations
• Injury Prevention & Body Maintenance
• Fatigue Management & Recovery
• Nutrition & Supplementation
• Mental Preparation & Emotional Resilience
• Acclimatisation Strategies
• Crew & Support Team Roles
• Event Planning & Execution

This session combines practical knowledge with mindset preparation to help you approach your big swim with clarity, confidence, and the right systems in place.

Format:

• Duration: ~2 hours
• Ideal Group Size: 10–15 people
• Delivery: In-person preferred (virtual available upon request)
• Pricing: Based on group size and delivery method

If you or your group are preparing for a significant open water event, feel free to reach out, I’d be honoured to help you lay the foundations for a successful swim.